Electrolytes

Carnivore Foods to Cover Electrolyte Needs:

• Sodium:

  • Salt (unrefined sea salt, Himalayan pink salt, or Redmond Real Salt)

  • Bone broth (rich in sodium when simmered from bones)

• Potassium:

  • Beef (especially muscle cuts)

  • Pork (particularly in lean cuts)

  • Chicken (dark meat like thighs and drumsticks)

  • Bone broth (contains potassium from bones)

• Magnesium:

  • Organ meats (especially liver)

  • Bone broth (rich in magnesium if simmered long)

• Calcium:

  • Canned fish with bones (e.g., sardines, salmon)

  • Bone broth (contains calcium from the bones)

  • Dairy (if tolerated, such as cheese or heavy cream)

• Chloride:

  • Salt (as chloride is bound to sodium)

  • Bone broth (contains chloride along with sodium and potassium)

If you don't think you can cover your electrolytes with natural foods, I recommend Redmond's Relyte in the unflavored version. It's the best price-to-quality mix I've found. https://redmond.life/products/re-lyte-hydration?variant=39646809686064

E-Lyte is great too:

https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate?variant=34379622154375&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=cpc&utm_campaign=20398412137&utm_content=&utm_term=&tw_source=google&tw_adid=&tw_campaign=20398412137&gad_source=1&gclid=Cj0KCQiA8q--BhDiARIsAP9tKI3Up8tZrjd9XTtWiDQyEAQpsP6pJr3PNDTjtHtTKEAqRpJ7ZU6D7RsaAlsAEALw_wcB